It's a throwback Thursday!! The #1 topic that comes to my email is: how to get and stay motivated. That's a tough one! My tip? Write down how you will FEEL when you reach your goal. How will your life be different? And every time you feel like eating bad or not working out-physically pull at your list and ask yourself...is it worth the risk to not have the kind of life you want?
"Nothing tastes as good as skinny feels" is bullshit. I can promise you in both of these pictures chocolate chip cookies tasted exactly the same. The difference was how I have taught myself to THINK about food. I used to live for the next meal. Like...literally eating lunch I was thinking about what I would eat for dinner. I have learned to enjoy NEW things about food. I've learned to love cooking and am finding new ways everyday to make low sugar/carb meals that taste great but don't keep me from my goals. I've learned to stop EATING my feelings and find new outlets for them. Mine are playing piano and working out (even though I hate working out...it clears me mind.) . Today I challenge you to take up new ways to blow off stress. New ways to feel good. Cause I learned the hard way that while bad food feels good now...it doesn't make you feel good in the end. Happy Friday!
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