討厭做運動的美國女生靠一招成功減掉70公斤

有一種無奈,叫做運動都唔會瘦。肥胖可以由不同的原因,例如賀爾蒙失調、暴食症等等導致而成,因此不對症下藥、盲目做運動減肥的話,告訴你,減肥失敗率是99%!

 

來自美國的Christina Carter曾經體重達275磅,雖然當時只有26歲,但身體已經開始出現毛病,要服用10多種藥物,並要定期到醫院檢查。為了恢復健康,她決定要改變,但行動之前,首先要了解肥胖的原因。

 

"Nothing tastes as good as skinny feels" is bullshit. I can promise you in both of these pictures chocolate chip cookies tasted exactly the same. The difference was how I have taught myself to THINK about food. I used to live for the next meal. Like...literally eating lunch I was thinking about what I would eat for dinner. I have learned to enjoy NEW things about food. I've learned to love cooking and am finding new ways everyday to make low sugar/carb meals that taste great but don't keep me from my goals. I've learned to stop EATING my feelings and find new outlets for them. Mine are playing piano and working out (even though I hate working out...it clears me mind.) . Today I challenge you to take up new ways to blow off stress. New ways to feel good. Cause I learned the hard way that while bad food feels good now...it doesn't make you feel good in the end. Happy Friday!

A post shared by Christine Carter (@weightlosshero) on

因為忙碌壓力大,而且當時的男友控制慾強,令Christina只好靠吃來抒壓,每天喝可樂、吃比薩和炸雞,令體重開始失控。「我曾經是為美食而活,吃午餐的時候已經在想晚餐要吃什麼。但後來我明白到暴飲暴食只能帶來短暫的快樂,並不是真正的快樂。當我學會用正確的渠道減壓,不再暴飲暴食,體重就開始下降,減掉了90公斤。」

 

 

延伸閱讀:難怪減肥失敗!中醫解釋不解決這個問題,再減也沒有用!

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